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¹ Ǣ: ҡ ѹ ա˹觢ͧԹҡҵԷ˹  (ҹ 2 )
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« : Ȩԡ¹ 09, 2018, 09:28:48 PM »


ҡ ѹ ա˹èҡҵԷ鹵Ҥ˹ҡѹҹҹ 觹͡˹ͨҡ÷ҹͺ ѧդسҷҧͧԹաҡ·سʡѺyukªҡҤҶ١آghkmj, ҷ./ѡѺѡl;?Ӿǡ.k/l;ҡ觢 ǤسŧѡҼѡԴ騹պҡԹѹҧǹҡhnjtykjyukҡ ѹ ѧ¡ Peas, Garden Peas greefgnҡऻ Peas ժԷfgnʵ Pisum sfmggnativum Lyk. uilidfbjת㹵ghmo;iŶǢҡऻ (Legumes) ҴtknhjnuuióҡҤҶ١յjtyԴҨҡ;rftioᶺgǡá㹻Ѩغѹ yumkաþ١תҵ 8,000-9,5u;op';00 rth ͢kyukͧ'prthm9o9ҹ鹾ͧyu§ҨҡҨչukjyukǷ¡ǻ gm'蹵 opʴgmnuik ǨҡŹѹ tyѡɳnn¸ҢͧѹҤt8okҡऻ mtgkmgh ӵlo;lio;gm fgnhgѡɳgmgmСkuiltͺẺ io 1;-4 ѡɳǧ p'orhrh rth㺡 p[͹֧ ҡҤҶ١͡繴͡Ẻó ͧ ѡɳẺ͡Ш gmgm觡ҧҡऻբ͢ǤmgtyjerչԹ պtyjҧբ շǧᴧ p[պҹҧǡѹ ǹءͼ ѡɳ繽ѡ 㹽ѡ紵yuk 3-10 Ҷgmҡyuk駽ѡѧ繽yuk͹ ͨйtjtjgmtyjtjҨtjkkjѡѺзgҹ ѹtyj繷tyj٧tgmyjjͧդسҷҧ٧ ty紶ѹtyjtyj 100 ҡҤҶ١ դtyjҷҧͧԹ  Ҩÿǹ´ ÷չ´ ôԡ jtտչ ¤ͧjtjrh١ Ŵѡʺ tjkyjtyj˵tjtyͧäµui,y äjty äh träyuk ǡªtrfjty͡Դ¡͹ա աѧԵԹ jjtjբҡऻ ѧշյҧ2. gmŴ  jjҶ sbgtj͹Ҷѹҡա˹觻ջjtyҳõչ٧ tyѧjttjѹ ѺjtyykŴ ѧҡҤҶ١㹶ѹҡѧjtj·tyjtyjttyj ͧjty¤ 3. Ŵytj yukЫԹ (Niacin) yuktjytrh ǹӤѭtyjѺêŴtyjtyjҧҡҤҶ١tyjáôҡऻ jtyjѹ VLDLtyjt ѹjtyjty١ԵͻԺѵopҷ§hjtjeergá[pôҡѺѧеҧ{觼||ҫ觡÷tyjtyдѺtyjŨӾǡ (LDjtyjL) ǡjtyáôŧҡҤҶ١ й鹷p['wef൤ŨӾǡҡ (HDL)ҡऻ ªŴ§äԵشѹ

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